Journaling is so powerful. It’s a great idea to use this tool to help you let go of 2023.

Here are some pointers.

You can start by making lists of what you want to leave behind in 2023. Lists are so useful!

Another way to release by journaling is to start free writing about what upset you about a certain situation or person (one you want to let go of) and keep going until you feel the energetic charge has lifted (in other words, you don’t feel the need to continue venting onto the paper).

So to sum up, here’s the process:

• Make a list of what you are choosing to leave in 2023.
• If any of those items have a heavy emotional charge (in other words, you feel upset about them), journal about them individually until you feel better (this could happen right away or take a few days- it depends).
• You could combine this process with the Ho’oponopono mantra and the other tips in my previous blog post.
• Of course, ask Archangel Metatron and your spirit guides and angels to assist you with this process.

If you want to dive into a releasing practice, check out my online program ​Release Karmic Debt & Raise Your Vibration. Another great tool (which doesn’t take much time to do) is my Letting Go Meditation.

There are many benefits to letting the old year go. You’ll feel fresher entering 2024, and you will have an easier time attracting your manifestations.

If this feels too stressful with the Christmas season approaching, leave it for now and revisit it, if you like, sometime in January.