It’s that time of the year when many of you will be around family members at holiday gatherings.

You may or may not be dreading this!

So, here are some ideas on what you could do before family gatherings to help set a beautiful tone:

  • Reread Chapter 5: Family, Relationships & Sexuality, and Chapter 6: Energy Management in my second book A Practical Guide to Ascension with Archangel Metatron Volume 2.
  • Ask your guides and angels to help the event be more harmonious.
  • Visualize sending white or pink light to the group (visualize them at the event).
  • Set the intention to have a beautiful time at the event. Imagine that this is happening and focus on how good it feels.
  • Say the Ho’oponopono mantra to any more challenging family members.
  • Repeat my favorite Louise Hay mantra “Out of this experience, only good can come. Everything is working out for me. I am safe.”
  • Set the intention to have the dominant vibration at the event. In other words, if someone has a lower vibration, it would affect you less.
  • Inhale and embody the energies of peace, love and joy into your cells and body (ask the angels for help with this).
  • Imagine all your chakras are closed and locked (the root chakra locked to the size of a tennis ball).
  • Visualize that you are in a thick bubble/shield of white light that can only receive love and light.
  • Ground yourself (imagine sending tree roots to the Earth).

Some of these tips will resonate more than others. No need to do them all unless you choose to do so.

After the event, remember to rinse off with a shower of white light and, if you feel the need, you can visualize psychic cords being cut with powerful white light. Whatever happened at the event, let it go afterward. You also can do a guided clearing meditation from my YouTube channel.

If you got triggered by someone, my advice is to see it as a gift and do some reflecting and healing.

I hope these tips help you to enjoy a more harmonious and empowered holiday season.